3 reasons why startup founders should do resistance training
Starting a business can be a challenging and demanding journey, and it’s important for startup founders to maintain a healthy lifestyle in order to successfully navigate the ups and downs of entrepreneurship. While most people associate physical activity with cardiovascular exercise, resistance training can be just as important for overall health and wellbeing. In this blog, we will discuss three reasons why startup founders should do resistance training and how resistance training techniques can help solve some of the problems startup founders face.
Increased physical strength and endurance
Resistance training is a type of exercise that uses weights, resistance bands, or bodyweight exercises to strengthen and tone muscles. This type of exercise can help to improve physical strength and endurance, which are both essential qualities for startup founders. Starting a business can be physically and mentally demanding, and it's important for startup founders to have the stamina to keep up with the demands of their work. Resistance training can help to build muscle and increase endurance, which can enable startup founders to work longer hours and handle the physical demands of their work.
Resistance training can also be particularly helpful for startup founders who spend a lot of time sitting in front of a computer. Prolonged sitting can lead to weakened core and back muscles, which can cause back pain and other health problems. Resistance training can help to strengthen these muscles and improve posture, reducing the risk of injury and improving overall health.
Improved mental health
Starting a business can be stressful, and resistance training can be an excellent way to relieve stress and improve mental wellbeing. Exercise has been shown to reduce levels of cortisol, the hormone that is released in response to stress. Resistance training can also promote the release of endorphins, which are natural chemicals that promote feelings of wellbeing and happiness. Engaging in regular resistance training can help startup founders manage stress and improve their mood, allowing them to focus on their work with a clear mind.
In addition, resistance training can help to improve cognitive function and memory. Studies have shown that regular exercise can improve brain function and reduce the risk of cognitive decline. Startup founders can use resistance training techniques to help improve their cognitive function, allowing them to make better decisions and work more efficiently.
Building resilience and discipline
Starting a business can be a long and difficult journey, and it requires a lot of resilience and discipline. Resistance training can help to build these qualities by providing a challenging physical and mental workout. When you engage in resistance training, you need to push yourself to lift heavier weights or complete more repetitions. This requires discipline and mental toughness, which are essential qualities for startup founders. By using resistance training techniques, startup founders can develop the resilience and discipline needed to overcome obstacles and achieve success in their business.